Anxiety… for me… is like a dark cloud that rolls in, sometimes unannounced. Catches me by surprise…

Through the fog of anxiety… my chest tightens, I feel uncomfortable… restless…

Sometimes for hours… sometimes for days…

I must remember… Self-care…

So, so important…

When a moment of clarity arises…

Nurture it… give it the space to grow…

and Flourish…

Gradually, the cloud will disappear

… and breathe… once more.

By Nat x